September 2025
Cardio Sculpt is an upbeat fitness class designed to boost endurance, build strength, and enhance coordination/agility. This class will incorporate a full-body workout that blends cardio with strength-training exercises to increase lean muscle ...
In emergency situations, the help given by an immediate responder can often make the difference between life and death, even before professional rescuers arrive. Deaconess Memorial Medical Center’s Ambulance and Trauma Services is offering “Stop The ...
Stroke care doesn’t end when you leave the hospital. Many stroke survivors and their caregivers experience changes in lifestyles and emotions while adjusting to new daily routines. Please join us at our FREE support group meetings where you can talk ...
Pump 2.0 is a creative blend of rhythmic resistance using weights, cardio conditioning, mobility, and core strength exercises all set to fun music.
Basic Life Support (BLS) is offered for licensed and certified health care professionals such as health care providers, dentists, nurses, paramedics and EMTs. This American Heart Association course covers CPR for all ages, two-responder CPR, ...
Power60 is a complete fitness class that will improve your endurance and strength in all major muscle groups. Workout will include anything from interval style workouts to performing sets and repetitions that will target your upper and lower body.
TIMES ARE IN CENTRAL TIME What screenings will be included? Blood Pressure, Height & Weight, Body Mass Index (BMI), Waist Circumference, Cholesterol, HDL, LDL, Cholesterol Ratio, Triglycerides, Blood Glucose, Chemistry Panel lab test, and Tobacco ...
This breast-feeding support group is hosted for moms and their newborns. Subject areas include weight checks, mom-to-mom support, and mom and baby transitions at home such as pumping and returning to work and adding solids. Moms are encouraged to ...
Using current research on baby behavior, our class instructors will help you better understand your baby. Some of the topics include infant sleep, feeding cues, and crying. This class is highly recommended before the birth of the baby, however, it is ...
