August 2025
This American Heart Association course provides information on how to manage illness and injuries in the first few minutes of an emergency until professional help arrives. Skills taught include CPR, AED use and relief of choking in adults, children ...
Safe Sitter Essentials with CPR is a research-based program dedicated to teaching adolescents life and safety skills for being home alone, watching younger siblings, or babysitting. Students will gain knowledge and confidence while learning nurturing ...
Pump 2.0 is a creative blend of rhythmic resistance using weights, cardio conditioning, mobility, and core strength exercises all set to fun music.
Dementia is a brain disorder that seriously affects a person’s ability to carry out daily activities. Alzheimer’s disease is the most common form of dementia among senior Citizens. It involves the parts of the brain that control thought, memory and ...
Previously "Basic Medic First Aid with AED" A nationally certified course that teaches adult first aid, CPR and AED operation and troubleshooting for use in the business/industrial setting. Special Notes: This course can also be scheduled at the ...
This breast-feeding support group is hosted for moms and their newborns. Subject areas include weight checks, mom-to-mom support, and mom and baby transitions at home such as pumping and returning to work and adding solids. Moms are encouraged to ...
TIMES ARE IN CENTRAL TIME What screenings will be included? Blood Pressure, Height & Weight, Body Mass Index (BMI), Waist Circumference, Cholesterol, HDL, LDL, Cholesterol Ratio, Triglycerides, Blood Glucose, Chemistry Panel lab test, and Tobacco ...
Wednesdays 5:00 - 6:00 p.m. Cost is $5 per class. Power60 is a complete fitness class that will improve your endurance and strength in all major muscle groups. Workout will include anything from interval style workouts to performing sets and ...
Using current research on baby behavior, our class instructors will help you better understand your baby. Some of the topics include infant sleep, feeding cues, and crying. This class is highly recommended before the birth of the baby, however, it is ...
