Events

Previously "Basic Medic First Aid with AED" A nationally certified course that teaches adult first aid, CPR and AED operation and troubleshooting for use in the business/industrial setting. Special Notes: This course can also be scheduled at the ...

Cardio Sculpt is an upbeat fitness class designed to boost endurance, build strength, and enhance coordination/agility. This class will incorporate a full-body workout that blends cardio with strength-training exercises to increase lean muscle ...

Pump 2.0 is a creative blend of rhythmic resistance using weights, cardio conditioning, mobility, and core strength exercises all set to fun music.

This class will help prepare expectant mothers and support persons for childbirth. Attendance in the seventh month of pregnancy is recommended. Please register only the Mom's name. Special Notes: These classes are FREE for moms who deliver at ...

Power60 is a complete fitness class that will improve your endurance and strength in all major muscle groups. Workout will include anything from interval style workouts to performing sets and repetitions that will target your upper and lower body.

Pilates 1.0 is a beginner Pilates class that consists of full body movements with emphasis on building deep core strength while moving the spine in all directions. The flow will be low impact with a mix of classical and contemporary Pilates movements ...