December 2025
Cardio Sculpt is an upbeat fitness class designed to boost endurance, build strength, and enhance coordination/agility. This class will incorporate a full-body workout that blends cardio with strength-training exercises to increase lean muscle ...
This American Heart Association course provides information on how to manage illness and injuries in the first few minutes of an emergency until professional help arrives. Skills taught include CPR, AED use and relief of choking in adults, children ...
Pump 2.0 is a creative blend of rhythmic resistance using weights, cardio conditioning, mobility, and core strength exercises all set to fun music.
Are you interested in understanding more about your own reproductive health? The Creighton Model FertilityCare System (CrMS) of natural family planning techniques are introduced and discussed in this free informational session. The CrMS is based upon ...
Power60 is a complete fitness class that will improve your endurance and strength in all major muscle groups. Workout will include anything from interval style workouts to performing sets and repetitions that will target your upper and lower body.
In emergency situations, the help given by an immediate responder can often make the difference between life and death, even before professional rescuers arrive. Deaconess Memorial Medical Center’s Ambulance and Trauma Services is offering “Stop The ...
Stroke care doesn’t end when you leave the hospital. Many stroke survivors and their caregivers experience changes in lifestyles and emotions while adjusting to new daily routines. Please join us at our FREE support group meetings where you can talk ...
