March 2026
This American Heart Association course provides information on how to manage illness and injuries in the first few minutes of an emergency until professional help arrives. Skills taught include CPR, AED use and relief of choking in adults, children ...
Pump 2.0 is a creative blend of rhythmic resistance using weights, cardio conditioning, mobility, and core strength exercises all set to fun music.
Dementia is a brain disorder that seriously affects a person’s ability to carry out daily activities. Alzheimer’s disease is the most common form of dementia among senior Citizens. It involves the parts of the brain that control thought, memory and ...
This breast-feeding support group is hosted for moms and their newborns. Subject areas include weight checks, mom-to-mom support, and mom and baby transitions at home such as pumping and returning to work and adding solids. Moms are encouraged to ...
Power60 is a complete fitness class that will improve your endurance and strength in all major muscle groups. Workout will include anything from interval style workouts to performing sets and repetitions that will target your upper and lower body.
Using current research on baby behavior, our class instructors will help you better understand your baby. Some of the topics include infant sleep, feeding cues, and crying. This class is highly recommended before the birth of the baby, however, it is ...
Core45 is a 45 minute class that will not only focus on abs, but back, glutes, and lower body as well. This class is designed to build core muscle groups while improving posture through performing a variety of different exercises using weights, ...
Deaconess Memorial Medical Center is sponsoring a “Friday Community Health Screening” a.m. at Memorial Southside Office, 1100 W. 12 th Ave., Jasper, IN Participants must be 18 years of age or older and will have cholesterol (including total ...
Deaconess Memorial Medical Center is sponsoring a “Friday Community Health Screening” on some Fridays, from 7:00 – 9:00 a.m. at Memorial Southside Office, 1100 W. 12 th Ave., Jasper, IN A 12-hour fast is required for any glucose or lipid testing; ...