Events

This American Heart Association course provides information on how to manage illness and injuries in the first few minutes of an emergency until professional help arrives. Skills taught include CPR, AED use and relief of choking in adults, children ...

Pilates 1.0 is a beginner Pilates class that consists of full body movements with emphasis on building deep core strength while moving the spine in all directions. The flow will be low impact with a mix of classical and contemporary Pilates movements ...

Core45 is a 45 minute class that will not only focus on abs, but back, glutes, and lower body as well. This class is designed to build core muscle groups while improving posture through performing a variety of different exercises using weights, ...

Pump 2.0 is a creative blend of rhythmic resistance using weights, cardio conditioning, mobility, and core strength exercises all set to fun music.

Cardio Sculpt is an upbeat fitness class designed to boost endurance, build strength, and enhance coordination/agility. This class will incorporate a full-body workout that blends cardio with strength-training exercises to increase lean muscle ...

Pump 2.0 is a creative blend of rhythmic resistance using weights, cardio conditioning, mobility, and core strength exercises all set to fun music.