December 2025
Discovering the diagnosis of diabetes can be overwhelming. Deaconess Memorial Medical Center wants to support you in this transition of lifestyle, and sponsors a continuing education group for persons with diabetes, pre-diabetes, or anyone who is ...
Cardio Sculpt is an upbeat fitness class designed to boost endurance, build strength, and enhance coordination/agility. This class will incorporate a full-body workout that blends cardio with strength-training exercises to increase lean muscle ...
Basic Life Support (BLS) is offered for licensed and certified health care professionals such as health care providers, dentists, nurses, paramedics and EMTs. This American Heart Association course covers CPR for all ages, two-responder CPR, ...
Pump 2.0 is a creative blend of rhythmic resistance using weights, cardio conditioning, mobility, and core strength exercises all set to fun music.
This American Heart Association course teaches adult, child, and infant CPR, AED use, and relief of choking. In order to receive a course completion card, participants must pass a skills evaluation in CPR and AED. This class is geared toward anyone ...
Power60 is a complete fitness class that will improve your endurance and strength in all major muscle groups. Workout will include anything from interval style workouts to performing sets and repetitions that will target your upper and lower body.
Core45 is a 45 minute class that will not only focus on abs, but back, glutes, and lower body as well. This class is designed to build core muscle groups while improving posture through performing a variety of different exercises using weights, ...
Deaconess Memorial Medical Center is sponsoring a “Friday Community Health Screening” on some Fridays, from 7:00 – 9:00 a.m. at Memorial Southside Office, 1100 W. 12 th Ave., Jasper, IN A 12-hour fast is required for any glucose or lipid testing; ...
